Veggie Masala Burger
Veggie Masala Burger contains 197 kcal per 100 g. A serving, 1 burger, 71 g (71 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 791 products.
100 g provides 45% of the Daily Value for chloride, 21% of the Daily Value for manganese and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 39 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 81.2 mg | 6% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 1,035 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 16.1 g)
- Fiber4.2 gin the top quarter of meat (median 0 g)
- Sugars2.8 gin the top quarter of meat (median 0.53 g)
- Fat9.9 gbelow the median for meat (median 17 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 5.9 g)
- Sodium577 mgabove the median for meat (median 517 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.66 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (2)
| Beta-carotene L | 1,216 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 26.8 g | 26.8 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 577 mg | 577 mg |
Product details
- Brand
- Deep
- Barcode
- 0011433117999
- Quantity
- 283 g
- Label serving
- 1 burger (71 g)
- Category
- Frozen meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, bread crumbs (wheat flour), green beans, carrots, expeller-pressed canola oil, onions, corn, bell peppers, water, salt, sugar, spices, cellulose gum, green chillies, turmeric, citric acid (for flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionSaltSugarWheat flour
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|---|---|---|---|---|
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| Organic quinoa patties, quinoa & kale with carrots, onion & spices Organics | 197 | 4.2 g | 29.6 g | 7 g |
| Breaded Chicken Breast Patties with Rib Meat Great Value | 197 | 13.5 g | 14.9 g | 16.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Masala Burger?
100 g of Veggie Masala Burger has 197 kcal. Serving, 1 burger, 71 g (71 g): about 140 kcal.
How much protein is in Veggie Masala Burger?
Veggie Masala Burger contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 burger, 71 g (71 g). About 5% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in Veggie Masala Burger?
Veggie Masala Burger has 26.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars.
How much fat is in Veggie Masala Burger?
Veggie Masala Burger contains 9.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Veggie Masala Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (45% DV), manganese (21% DV), iodine (18% DV), Vitamin E (18% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Masala Burger?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148920. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011433117999. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.