Veggie Hero
Packaged product Vegetables Nutra Organics
Veggie Hero contains 354 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 18 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 32,174% of the Daily Value for manganese, 3,273% of the Daily Value for selenium and 1,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1,466 µg | 163% |
| Vitamin C L | 146 mg | 162% |
| Vitamin D L | 32 µg | 160% |
| Vitamin E L | 24 mg | 160% |
| Vitamin K L | 196 µg | 163% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2 mg | 154% |
| Pantothenic acid (B5) L | 8 mg | 160% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 652 µg | 163% |
| Vitamin B12 L | 4 µg | 167% |
| Iron L | 300 mg | 1,667% |
| Manganese L | 740 mg | 32,174% |
| Selenium L | 1,800 µg | 3,273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of vegetables (median 2.5 g)
- Fiber16 gin the top quarter of vegetables (median 2 g)
- Sugars34 gin the top quarter of vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium340 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutra Organics
- Barcode
- 9343723007224
- Quantity
- 125 g
- Label serving
- 1 portion (5 g)
- Category
- Vegetable supplement powder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium Australian Vegetables (41%) (Carrot, Pumpkin, Sweet Potato, Tomato, Spinach, Broccoli), Pea Protein*, Australian Mango, Rice Fibre, Lucuma", Green Banana Resistant Starch, Australian Apple", Australian Alfalfa, Wholefood Vitamin & Mineral Extracts" (Broccoli, Spinach, Kale*, Pumpkin, Sweet Potato, Sunflower Seeds", Cranberry, Chlorella, Maitake Mushroom", Shiitake Mushroom*). "Certified Organic Ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Veggie Hero?
100 g of Veggie Hero has 354 kcal. Serving, 1 portion, 5 g (5 g): about 18 kcal.
Is Veggie Hero high in protein?
Veggie Hero contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 portion, 5 g (5 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Veggie Hero?
Veggie Hero has 54 g of total carbohydrates per 100 g, including 16 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Hero?
Veggie Hero contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Veggie Hero contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32,174% DV), selenium (3,273% DV), iron (1,667% DV), Thiamin (B1) (167% DV) and Vitamin B12 (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Hero?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343723007224. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.