Veggie Flats
Packaged product Bread and Baked Goods BRAD's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Veggie Flats contains 438 kcal per 100 g. A serving, 8 flats, 32g (32 g) provides about 140 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 52% of the Daily Value for magnesium, 35% of the Daily Value for iron and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60.3 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 219 mg | 52% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3.2 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.34 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium60.3 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 651 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BRAD's
- Barcode
- 0813104022539
- Label serving
- 8 flats (32g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saltine crackers topped with sea salt Clover Valley | 438 | 12.5 g | 75 g | 9.4 g |
| Galletas Saladas San Jorge | 438 | 8 g | 74 g | 12 g |
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12.5 g | 81.3 g | 3.1 g |
| Organic Baked Crackers - Party Pack (Multi-Grain, Himalayan Salt, Olive Oil & Sea Salt) Milton’s | 438 | 6.3 g | 56.3 g | 18.8 g |
| Crackers Delser | 438 | 11 g | 68 g | 13 g |
| Mini crackers olijfolie en oregano Jumbo | 438 | 10 g | 72 g | 12 g |
| Saltine Crackers Premium | 438 | 6.3 g | 75 g | 9.4 g |
| Galletas Mariñeiras Lino daveiga | 438 | 12 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Flats?
100 g of Veggie Flats has 438 kcal. Serving, 8 flats, 32g (32 g): about 140 kcal.
How much protein is in Veggie Flats?
Veggie Flats contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 8 flats, 32g (32 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Flats?
Veggie Flats has 5.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Flats?
Veggie Flats contains 3.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Veggie Flats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (52% DV), iron (35% DV), copper (17% DV), manganese (17% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Flats?
100 g contains 60.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813104022539. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.