Veggie Burger
Packaged product Meals and Dishes BOCA
Veggie Burger contains 149 kcal per 100 g. A serving, 1 burger, 141 g (141 g) provides about 210 kcal.
Roughly 44% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 227 kcal per 100 g across 297 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.71 g | |
| Protein L | 18.4 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of meals and dishes (median 16.2 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sugars0.71 gabove the median for meals and dishes (median 0.66 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 14.7 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 4 g)
- Sodium652 mgin the top quarter of meals and dishes (median 338 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 149 kcal |
| Protein | 25.9 g | 18.4 g |
| Carbohydrates | 13 g | 9.2 g |
| Fat | 9 g | 6.4 g |
| Fiber | 8 g | 5.7 g |
| Sugars | 1 g | 0.71 g |
| Sodium | 919 mg | 652 mg |
Product details
- Brand
- BOCA
- Barcode
- 0759283002248
- Label serving
- 1 BURGER
- Category
- Frozen Patties and Burgers
Ingredients
WATER, SOY PROTEIN CONCENTRATE*, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE), WHEAT GLUTEN, CORN OIL, YEAST EXTRACT, CARAMEL COLOR, MODIFIED CELLULOSE, SALT, NATURAL FLAVOR (NON-MEAT), DRIED ONION, GARLIC POWDER, SESAME OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Wild Caught Salmon Burgers, Alaska GOOD & GATHER | 150 | 17.7 g | 1.8 g | 8 g |
| Cheddar & Jalapeno Sockeye Salmon Burgers, Cheddar & Jalapeno SUPERIOR SELECT | 150 | 16.8 g | 7.1 g | 6.2 g |
| 100% Alaska Sockeye Salmon Red Pepper & Mozzarella Burgers, Red Pepper & Mozzarella SUPERIOR SELECT | 150 | 16.8 g | 8.9 g | 5.3 g |
| Wild Alaskan Whitefish Burgers, Wild Alaskan SEA SALT & GOURMET | 152 | 16.2 g | 12.1 g | 4.6 g |
| Salmon Wild Pacific Burgers, Salmon WILD GRILL FOODS | 153 | 18.8 g | 1.2 g | 8.2 g |
| Crab-Less Cakes PLANT MADE. | 153 | 2.4 g | 15.3 g | 8.2 g |
| Alaska Salmon Burgers, Alaska TRIDENT SEAFOODS | 154 | 17.6 g | 1.1 g | 7.7 g |
| Garden Broiler Veggie Burgers, Garden Broiler HEINEN'S | 155 | 16.9 g | 12.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Burger?
100 g of Veggie Burger has 149 kcal. Serving, 1 burger, 141 g (141 g): about 210 kcal.
Is Veggie Burger high in protein?
Veggie Burger contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 25.9 g in serving, 1 burger, 141 g (141 g). About 44% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 16.2 g).
How many carbs are in Veggie Burger?
Veggie Burger has 9.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.71 g of sugars.
How much fat is in Veggie Burger?
Veggie Burger contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Veggie Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Burger?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759283002248. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664934. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
Last updated: . Source description: "VEGGIE BURGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.