Veggie Breakfast Links
Packaged product Dairy and Eggs Boca
Veggie Breakfast Links contains 178 kcal per 100 g. A serving, 45 g, 45 g (45 g) provides about 80 kcal.
Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 822 mg | 36% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 23%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium822 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 17.8 g | 17.8 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 835 mg | 822 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283550022
- Label serving
- 45 g (45 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, textured soy protein concentrate, soy protein isolate, corn oil, wheat gluten, contains less than 2% of methylcellulose, potato starch, olive oil, salt, cultured whey (from milk)*, hydrolyzed protein (corn and soy) and hydrolyzed wheat gluten, spices, caramel color, brown sugar, dextrose, washed raw sugar, autolyzed yeast extract, natural flavor (contains celery, non-meat), disodium inosinate, disodium guanylate, garlic powder, gum arabic, sugar, onion powder, browned in corn oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Jefferies | 178 | 8.4 g | 11.4 g | 10.6 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18.2 g | 7.5 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4.8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25.7 g | 0.2 g | 8.2 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10.5 g | 17.7 g | 6.8 g |
| Tep Tip Coconut Milk Teptip | 178 | 1.7 g | 2.4 g | 18 g |
| Cheese & salmon lovers Sushi shop | 178 | 8.6 g | 21.1 g | 6.3 g |
| Egg Mayo Deli Filler Waitrose | 178 | 10.1 g | 3.2 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Breakfast Links?
100 g of Veggie Breakfast Links has 178 kcal. Serving, 45 g, 45 g (45 g): about 80 kcal.
Is Veggie Breakfast Links high in protein?
Veggie Breakfast Links contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 45 g, 45 g (45 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Veggie Breakfast Links?
Veggie Breakfast Links has 11.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Veggie Breakfast Links?
Veggie Breakfast Links contains 8.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Veggie Breakfast Links contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Breakfast Links?
100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212112. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0759283550022. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.