Vegetarische Soja Bolo
Packaged product Soups and Sauces Alnatura
Vegetarische Soja Bolo contains 81 kcal per 100 g. A serving, 100 ml (100 g) provides about 81 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
100 g provides 25% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin C and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.061 µg | 0% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 45.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 65.6 mg | 5% |
| Potassium L | 589 mg | 13% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,112 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420249189
- Quantity
- 375 g
- Label serving
- 100 ml
- Category
- tomatensoßen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische Soja Bolognese Alnatura | 82 | 4 g | 9 g | 2.8 g |
| Tomatenso Ricotta Alnatura | 73 | 3.4 g | 6.9 g | 3.3 g |
| Kinder Tomatensauce Alnatura | 95 | 1.8 g | 6.8 g | 6.3 g |
| Tomatensauce Basilikum Alnatura | 48 | 1.7 g | 5.8 g | 1.7 g |
| Toscana Alnatura | 30 | 1.3 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarische Soja Bolo?
100 g of Vegetarische Soja Bolo has 81 kcal. Serving, 100 ml (100 g): about 81 kcal.
How much protein is in Vegetarische Soja Bolo?
Vegetarische Soja Bolo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 ml (100 g). About 21% of its calories come from protein.
How many carbs are in Vegetarische Soja Bolo?
Vegetarische Soja Bolo has 9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarische Soja Bolo?
Vegetarische Soja Bolo contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetarische Soja Bolo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), Vitamin C (15% DV), potassium (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarische Soja Bolo?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420249189. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.