Vegetarian ham
Vegetarian ham contains 150 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 150 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 16 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for meat (median 8.7 g)
- Fiber2 gin the lowest quarter of meat (median 3.8 g)
- Sugars4 gin the top quarter of meat (median 1.7 g)
- Fat4 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 1 g)
- Sodium440 mgin the lowest quarter of meat (median 720 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delizia
- Barcode
- 0816432005298
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Ham substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Vegetarian meat calcium sulphate,sodium carbonate), Soybean oil, on-GMO soy protein, wheat protein, vitamin C, seasoning, licorice extract), Non-GMO soy prote Soy sauce (water, soy, wheat, salt, sugar, alcoho Starch acetate, Egg-white powder, Sugar, Vegetarian seasoning, Monosodium glutamate Salt, Licorice powder, Five spice powder, Cinnamon powder, Star anise powder, Allura red. Contains Soy, Wheat, Sulphite, Egg, Monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetal tranches Thaï Carrefour | 152 | 6.5 g | 3.6 g | 12 g |
| Smoked Ham style slices Garden Gourmet | 148 | 13 g | 3 g | 7.9 g |
| Veganer Schinken Spicker mit Grillgemüse Rügenwalder Mühle | 145 | 2.2 g | 3.7 g | 12 g |
| Lonchas estilo jamón cocido Noel | 156 | 7.1 g | 2.5 g | 12 g |
| Vegan Aufschnitt - Nature Veganz | 157 | 7.4 g | 4.8 g | 12 g |
| Meat free ham slices plant based by Asda | 159 | 7.1 g | 2.5 g | 12 g |
| Tranches vegan Cornichons Tartex | 159 | 3.3 g | 1.7 g | 14 g |
| Vegetarischer Schinken-Spicker mit bunter Paprika Rügenwalder Mühle | 161 | 7.4 g | 2.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian ham?
100 g of Vegetarian ham has 150 kcal. Serving, 1 portion, 100 g (100 g): about 150 kcal.
Is Vegetarian ham high in protein?
Vegetarian ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 8.7 g).
How many carbs are in Vegetarian ham?
Vegetarian ham has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian ham?
Vegetarian ham contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetarian ham?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816432005298. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.