Vegetables & Paneer
Packaged product Meals and Dishes Tasty Bite
Vegetables & Paneer contains 107 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 164 kcal per 100 g across 10 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.8 g)
- Saturated fat1.8 gin the lowest quarter of meals and dishes (median 4 g)
- Sodium350 mgbelow the median for meals and dishes (median 361 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 107 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 344 mg | 350 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000051
- Quantity
- 285g
- Label serving
- 1 serving (140 g)
- Category
- Readymeals
- Packaging
- Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomatoes, potatoes, carrots, green peas, paneer cheese, onions, french beans, sunflower oil, cashew nuts, cream, raisins, salt, spices, chili peppers, ginger, garlic, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionSunflower oilCreamSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat Mothers Recipe | 89 | 5 g | 6 g | 5 g |
| Ginger Miso Chicken Pitango | 135 | 9.5 g | 15.7 g | 3.9 g |
| Beef Madras Woolworths | 144 | 12.4 g | 5.4 g | 7.8 g |
| Butter Chicken Coles | 161 | 14.7 g | 3.5 g | 9.8 g |
| Paneer Makhani Ashoka | 168 | 4.9 g | 9.4 g | 12.8 g |
| Vegetable Biryani Maharajah's Choice | 171 | 4 g | 23 g | 7 g |
| Paneer Makhani Haldirams | 213 | 5.5 g | 10.3 g | 16.7 g |
| Pumpkin Pesto Agnolotti ME'N'U Italian | 216 | 6.1 g | 24.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables & Paneer?
100 g of Vegetables & Paneer has 107 kcal. Serving, 1 serving, 140 g (140 g): about 150 kcal.
How much protein is in Vegetables & Paneer?
Vegetables & Paneer contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.8 g).
How many carbs are in Vegetables & Paneer?
Vegetables & Paneer has 8.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Vegetables & Paneer?
Vegetables & Paneer contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Vegetables & Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables & Paneer?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666920. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000051. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.