Calories in Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 kcal per 100 g. A typical serving of 1 package, 10 oz yields (275 g) provides about 165 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin K and 16% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0.15 g | 0.2% |
| Saturated fat ? | 0.031 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 271 mg | 12% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber ? | 4.4 g | 16% |
| Total sugars I | 3.1 g | |
| Protein ? | 2.9 g | 6% |
| Vitamin A C | 214 µg | 24% |
| Vitamin C ? | 3.2 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.38 mg | 3% |
| Vitamin K I | 23.5 µg | 20% |
| Thiamin (B1) ? | 0.071 mg | 6% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.85 mg | 5% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 24.1 mg | 4% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 0.82 mg | 5% |
| Magnesium ? | 22 mg | 5% |
| Phosphorus ? | 51 mg | 4% |
| Potassium ? | 169 mg | 4% |
| Zinc ? | 0.49 mg | 4% |
| Copper ? | 0.083 mg | 9% |
| Manganese ? | 0.38 mg | 16% |
| Selenium M | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber4.4 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.1 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.15 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.031 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium271 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.01 g |
|---|---|
| Polyunsaturated fat ? | 0.072 g |
Amino acids (18)
| Tryptophan ? | 0.029 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.14 g |
| Leucine ? | 0.19 g |
| Lysine ? | 0.17 g |
| Methionine ? | 0.034 g |
| Cystine ? | 0.026 g |
| Phenylalanine ? | 0.12 g |
| Tyrosine ? | 0.074 g |
| Valine ? | 0.15 g |
| Arginine ? | 0.19 g |
| Histidine ? | 0.073 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.3 g |
| Glutamic acid ? | 0.39 g |
| Glycine ? | 0.1 g |
| Proline ? | 0.07 g |
| Serine ? | 0.14 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.053 g |
|---|---|
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.027 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.009 g |
| PUFA 18:3 ? | 0.019 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 2,082 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 637 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 968 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Water ? | 83.2 g |
|---|---|
| Ash ? | 0.67 g |
| Energy C | 252 kJ |
| Vitamin A, IU C | 4,277 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 19 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Vegetables, mixed, canned, solids and liquids Canned | 36 | 1.4 g | 7.1 g | 0.25 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic mixed vegetables, frozen, cooked, no added fat Cooked | 65 | 2.9 g | 13 g | 0.15 g |
| Green peas, canned, reduced sodium, cooked, no added fat Cooked | 66 | 4 g | 12.2 g | 0.38 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Green peas, canned, cooked, no added fat Cooked | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Squash, winter, hubbard, baked, without salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
| Squash, winter, hubbard, baked, with salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
| Brussels sprouts, fresh, cooked, no added fat Cooked | 45 | 3.5 g | 9.3 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked vegetables?
100 g of cooked vegetables has 60 kcal. 1 package, 10 oz yields (275 g): about 165 kcal. 0.5 cup (91 g): about 55 kcal.
How much protein is in cooked vegetables?
Cooked vegetables contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.9 g in 1 package, 10 oz yields (275 g). About 18% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked vegetables?
Cooked vegetables has 13.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.1 g of sugars.
How much fat is in cooked vegetables?
Cooked vegetables contains 0.15 g of fat per 100 g, of which 0.031 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Vitamin K (20% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked vegetables?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Does vegetables have the same nutrition cooked and canned?
No. Per 100 g, vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 kcal, while vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170142. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.