How many calories are in Vegetable with barley soup mix?

100 g of Vegetable with barley soup mix has 372 kcal. Serving, 43 g, 1 cup (43 g): about 160 kcal.

Is Vegetable with barley soup mix high in protein?

Vegetable with barley soup mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43 g, 1 cup (43 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Vegetable with barley soup mix?

Vegetable with barley soup mix has 69.8 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars.

How much fat is in Vegetable with barley soup mix?

Vegetable with barley soup mix contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegetable with barley soup mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable with barley soup mix?

100 g contains 1,580 mg of sodium, 69% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable with barley soup mix

Packaged product Soups and Sauces Kedem

Vegetable with barley soup mix contains 372 kcal per 100 g. A serving, 43 g, 1 cup (43 g) provides about 160 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

14 gprotein

69.8 gcarbohydrates

2.3 gfat

160kcal in serving, 43 g, 1 cup (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,580 mg	69%
Total carbohydrates L	69.8 g	25%
Dietary fiber L	14 g	50%
Total sugars L	7 g
Added sugars L	7 g	14%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	5.6 mg	6%
Vitamin D L	0 µg	0%
Calcium L	47 mg	4%
Iron L	2.3 mg	13%
Potassium L	605 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of soups and sauces (median 2.2 g)
Fiber14 gin the top quarter of soups and sauces (median 1 g)
Sugars7 gabove the median for soups and sauces (median 3.8 g)
Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium1,580 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	372 kcal	372 kcal
Protein	14 g	14 g
Carbohydrates	69.8 g	69.8 g
Fat	2.3 g	2.3 g
Fiber	14 g	14 g
Sugars	7 g	7 g
Sodium	1,581 mg	1,580 mg

Product details

Brand: Kedem
Barcode: 0073490124761
Quantity: 6 oz
Label serving: 43 g (1 cup)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green split peas, barley , dehydrated vegetables ( celery, carrots, onions, green leeks, red and green peppers, cabbage ), dextrose, salt, natural flavor (yeast extract, salt ,maltodextrin, silicon dioxide), canola oil, celery seed ,paprika oleoresin, caramel color,turmeric, potato.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Potato Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2569746. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0073490124761. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.