How many calories are in Vegetable Tom Yum?

100 g of Vegetable Tom Yum has 17 kcal. Serving, 1 bol, 300 g (300 g): about 50 kcal.

How much protein is in Vegetable Tom Yum?

Vegetable Tom Yum contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 bol, 300 g (300 g). About 21% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Vegetable Tom Yum?

Vegetable Tom Yum has 3.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Tom Yum?

Vegetable Tom Yum contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vegetable Tom Yum?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Tom Yum

Packaged product Vegetables President's Choice

Vegetable Tom Yum contains 17 kcal per 100 g. A serving, 1 bol, 300 g (300 g) provides about 50 kcal.

Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

17kcal per 100 g

1 gprotein

3.7 gcarbohydrates

0 gfat

50kcal in serving, 1 bol, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16.7 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	1 g	4%
Total sugars L	2.3 g
Protein L	1 g	2%
Calcium L	13.3 mg	1%
Iron L	0.25 mg	1%
Potassium L	117 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1 gin the lowest quarter of vegetables (median 2 g)
Sugars2.3 gabove the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium450 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383068424
Label serving: 1 bol (300 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383068424. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.