Vegetable Tikka Masala
Packaged product Meals and Dishes Tasty Bite
Vegetable Tikka Masala contains 93 kcal per 100 g. A serving, 2 portion, 280 g (280 g) provides about 260 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
- Sodium321 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 93 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 12.5 g | 12.1 g |
| Fat | 4.6 g | 3.6 g |
| Fiber | 4.6 g | 4.3 g |
| Sugars | 5 g | 3.6 g |
| Sodium | 350 mg | 321 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000341
- Label serving
- 2 portion (280 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, carrots, tomatoes, onions, sweet corn, green peas, water, sunflower oil, green peppers, cashew nuts, cream, salt, spices, cumin, garlic, ginger, coriander, chili peppers, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionSunflower oilCreamSaltGarlic
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|---|---|---|---|---|
| Lasagnes de polenta végétariennes Les Petits Plats d'Arthur | 93 | 2.5 g | 12 g | 3.5 g |
| Jägertopf mit Nudeln Kopie Kopie Kopie Meine Mahlzeit | 93 | 3.7 g | 8.9 g | 4.5 g |
| Kichererbse Mediteran Little Lunch | 93 | 2.8 g | 12.9 g | 2.8 g |
| Glass noodles curry Karma | 93 | 2.1 g | 11 g | 4.1 g |
| Cevapcici mit Reis und Paprika Dreistern | 93 | 3.8 g | 10 g | 3.5 g |
| Kartoffelbrei Creme freche Maggi | 93 | 2 g | 12 g | 3.9 g |
| Écrasé de pommes de terre cèpes et girolles Créaline | 93 | 2.5 g | 13 g | 3.1 g |
| Seasoned & Smoked Pulled Pork Sadler's | 93 | 7.1 g | 13.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Tikka Masala?
100 g of Vegetable Tikka Masala has 93 kcal. Serving, 2 portion, 280 g (280 g): about 260 kcal.
How much protein is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 2 portion, 280 g (280 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Vegetable Tikka Masala?
Vegetable Tikka Masala has 12.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.6 g of sugars.
How much fat is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable Tikka Masala?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666893. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000341. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.