Calories in Vegetable tempura
Generic food Vegetables
Vegetable tempura contains 239 kcal per 100 g. A typical serving of 1 piece (7 g) provides about 17 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for fried vegetables on FoodFactly (218 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin K, 20% of the Daily Value for Vitamin E and 18% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 15.8 g | 20% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 12 mg | 0.5% |
| Total carbohydrates C | 20.4 g | 7% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 1.5 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 16 mg | 18% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 3 mg | 20% |
| Vitamin K C | 26.3 µg | 22% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 34.2 mg | 6% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 179 mg | 4% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for fried vegetables (median 3.7 g)
- Fiber1.6 gin the lowest quarter of fried vegetables (median 2 g)
- Sugars1.5 gbelow the median for fried vegetables (median 1.8 g)
- Fat15.8 gin the top quarter of fried vegetables (median 12.9 g)
- Saturated fat2.3 gin the top quarter of fried vegetables (median 1.8 g)
- Sodium12 mgin the lowest quarter of fried vegetables (median 315 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.5 g |
|---|---|
| Polyunsaturated fat C | 5.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 5.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.65 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 564 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 262 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 59.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 20 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, home fries, from restaurant / fast food | 213 | 1.9 g | 17.9 g | 15.2 g |
| Potato, french fries, NFS | 225 | 2.5 g | 23.2 g | 14.1 g |
| Potato tots, fast food / restaurant | 236 | 1.9 g | 24.3 g | 15.4 g |
| Potato tots, NFS | 237 | 1.9 g | 24.4 g | 15.5 g |
| Potato, hash brown, ready-to-heat, with cheese | 249 | 6 g | 24 g | 15.2 g |
| Potato, home fries, NFS | 197 | 1.9 g | 18.4 g | 13 g |
| Potato, home fries, ready-to-heat | 197 | 1.9 g | 18.4 g | 13 g |
| Potato skins, with cheese | 199 | 6.1 g | 16.3 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable tempura?
100 g of vegetable tempura has 239 kcal. 1 piece (7 g): about 17 kcal. 1 fritter (30 g): about 72 kcal. 1 cup (63 g): about 151 kcal.
How much protein is in vegetable tempura?
Vegetable tempura contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.27 g in 1 piece (7 g). About 6% of its calories come from protein. Compared with other fried vegetables, that is above the median (median 3.7 g).
How many carbs are in vegetable tempura?
Vegetable tempura has 20.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.5 g of sugars.
How much fat is in vegetable tempura?
Vegetable tempura contains 15.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does vegetable tempura contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22% DV), Vitamin E (20% DV), Vitamin C (18% DV), Thiamin (B1) (16% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable tempura?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710065. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.