How many calories are in Vegetable Stir Fry, Vegetable?

100 g of Vegetable Stir Fry, Vegetable has 38 kcal. Serving, 3/4 cup, 80 g (80 g): about 30 kcal.

How much protein is in Vegetable Stir Fry, Vegetable?

Vegetable Stir Fry, Vegetable contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 80 g (80 g). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Vegetable Stir Fry, Vegetable?

Vegetable Stir Fry, Vegetable has 6.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.8 g of sugars.

How much fat is in Vegetable Stir Fry, Vegetable?

Vegetable Stir Fry, Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegetable Stir Fry, Vegetable contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Stir Fry, Vegetable?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Stir Fry, Vegetable

Packaged product Vegetables Flav-r-pac

Vegetable Stir Fry, Vegetable contains 38 kcal per 100 g. A serving, 3/4 cup, 80 g (80 g) provides about 30 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

38kcal per 100 g

1.3 gprotein

6.3 gcarbohydrates

0 gfat

30kcal in serving, 3/4 cup, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	3.8 g
Protein L	1.3 g	3%
Vitamin C L	15 mg	17%
Calcium L	25 mg	2%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
Sugars3.8 gin the top quarter of vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium25 mgabove the median for vegetables (median 24 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	37.5 kcal	38 kcal
Protein	1.3 g	1.3 g
Carbohydrates	6.3 g	6.3 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	3.8 g	3.8 g
Sodium	25 mg	25 mg

Product details

Brand: Flav-r-pac
Barcode: 0048800034610
Quantity: 16 oz/1 lbs/453 g
Label serving: 3/4 cup (80 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions And Red Peppers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Gemüsepfanne Aldi	38	1.5 g	4.6 g	1 g
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A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Cob Corn & Mushrooms Stir Fry Mix MEMBER'S MARK	38	2.2 g	7.6 g	0 g
Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry GIANT EAGLE	38	1.3 g	7.5 g	0 g
Loroco LAS DELICIAS	38	2.4 g	7.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2163717. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0048800034610. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.