Vegetable Sticks
Packaged product Vegetables Nature’s Promise
Vegetable Sticks contains 464 kcal per 100 g. A serving, 34 sticks, 28 g (28 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 49% of the Daily Value for manganese, 44% of the Daily Value for iodine and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 571 mg | 12% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 65.9 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat21.4 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium1,500 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 164 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | n/a |
| Carbohydrates | 61.4 g | 60.7 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,538 mg | 1,500 mg |
Product details
- Brand
- Nature’s Promise
- Barcode
- 0688267580536
- Label serving
- 34 Sticks (28 g)
- Category
- Vegetables
Ingredients
potato flour, potato starch, corn starch, salt, cane sugar, spinach powder, tomato powder, beetroot powder, turmeric, vegetable oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fresh Mozzarella Salad Formaggio | 464 | 10.7 g | 3.6 g | 42.9 g |
| Classic Kettle Corn Stosh’s | 464 | 3.6 g | 64.3 g | 21.4 g |
| Blue Corn Simple Truth Organic | 464 | 7.1 g | 53.6 g | 25 g |
| Giant Inca Crunchy Corn Rolling Pin | 464 | 7.1 g | 75 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Sticks?
100 g of Vegetable Sticks has 464 kcal. Serving, 34 sticks, 28 g (28 g): about 130 kcal.
How much protein is in Vegetable Sticks?
Vegetable Sticks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 34 sticks, 28 g (28 g). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegetable Sticks?
Vegetable Sticks has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Vegetable Sticks?
Vegetable Sticks contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Vegetable Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), iodine (44% DV), iron (40% DV), copper (29% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Sticks?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608095. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688267580536. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.