vegetable steamed dumplings
Packaged product Meals and Dishes itsu
Vegetable steamed dumplings contains 139 kcal per 100 g. A serving, 1 pack, 168 g (168 g) provides about 234 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 6 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars6 gin the top quarter of meals and dishes (median 1.4 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 6.2 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium492 mgabove the median for meals and dishes (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mixed vegetables (35%) (King Oyster mushroom, closed cup mushroom, Chinese cabbage, edamame (soya), carrot, spring onion), miso broth (27%) (red miso (water, soya beans, rice, salt, alcoholl, white miso [water, soya beans, rice, salt, alcoholl, mirin (water, rice, alcohol, kojil, rice vinegar, water, sesame oil, gelling agent: agar), wheat flour, water, vermicelli (pea starch, water), sugar, ginger, yeast extract, potato starch, garlic, salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltWheat flourSugarYeastGarlicOnionVinegar
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|---|---|---|---|---|
| Gyoza Dumplings Itsu | 139 | 4.7 g | 24 g | 2.1 g |
| เกี๊ยวกุ้งสับตราซีพีเฟรชมาร์ท CP freshmart | 133 | 8.2 g | 20.7 g | 1.9 g |
| เกี๊ยวซ่าสโมคไก่ โออิชิ | 130 | 8 g | 15 g | 4 g |
| Potstickers Chicken & Vegetable Dumplings bibigo | 153 | 8.3 g | 22.9 g | 3.5 g |
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| Mini Wontons Chicken & Vegetable Dumplings bibigo | 157 | 8.6 g | 22.1 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable steamed dumplings?
100 g of vegetable steamed dumplings has 139 kcal. Serving, 1 pack, 168 g (168 g): about 234 kcal.
How much protein is in vegetable steamed dumplings?
Vegetable steamed dumplings contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 8.3 g in serving, 1 pack, 168 g (168 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in vegetable steamed dumplings?
Vegetable steamed dumplings has 20.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable steamed dumplings?
Vegetable steamed dumplings contains 3.4 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in vegetable steamed dumplings?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960662972. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.