How many calories are in Vegetable Steaks?

100 g of Vegetable Steaks has 111 kcal. Serving, 2 slices, 72 g (72 g): about 80 kcal.

Is Vegetable Steaks high in protein?

Vegetable Steaks contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 2 slices, 72 g (72 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Vegetable Steaks?

Vegetable Steaks has 4.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars.

How much fat is in Vegetable Steaks?

Vegetable Steaks contains 1.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

What vitamins and minerals does Vegetable Steaks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (174% DV), Thiamin (B1) (83% DV), Niacin (B3) (35% DV), iron (21% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Steaks?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Steaks

Packaged product Meat Atlantic Natural Foods Llc

Vegetable Steaks contains 111 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 80 kcal.

Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 174% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g

20.8 gprotein

4.2 gcarbohydrates

1.4 gfat

80kcal in serving, 2 slices, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.69 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	2.8 g	10%
Total sugars L	0 g
Protein L	20.8 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.6 mg	35%
Vitamin B6 L	0.28 mg	16%
Vitamin B12 L	4.2 µg	174%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%
Potassium L	28 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 15%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gabove the median for meat (median 18 g)
Fiber2.8 gin the top quarter of meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat1.4 gin the lowest quarter of meat (median 10 g)
Saturated fat0.69 gin the lowest quarter of meat (median 3.1 g)
Sodium417 mgbelow the median for meat (median 439 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	111 kcal	111 kcal
Protein	20.8 g	20.8 g
Carbohydrates	4.2 g	4.2 g
Fat	1.4 g	1.4 g
Fiber	2.8 g	2.8 g
Sugars	0 g	0 g
Sodium	417 mg	417 mg

Product details

Brand: Atlantic Natural Foods Llc
Barcode: 0845561000706
Label serving: 2 SLICES (72 g)
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Steaks: wheat gluten with water for hydration, caramel color. broth: water, salt, yeast extract, hydrolyzed soy protein, dextrose, caramel color, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin ]), monosodium glutamate, celery extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895877. License: CC0 1.0 (U.S. public domain). Source record dated December 21, 2017. Imported November 6, 2026.
Open Food Facts, record 0845561000706. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.