vegetable soup
Packaged product Soups and Sauces Sainsbury's
Vegetable soup contains 42 kcal per 100 g. A serving, 200 g (200 g) provides about 84 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.6 g)
- Sugars2.5 gin the top quarter of soups and sauces (median 0.81 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.2 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01850772
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Canned soups
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato, Carrot (14%), Potato (8%), Peas (3.5%), Onion (3.0%), Cooked Pasta (Water, Durum Wheat Semolina), Haricot Beans (3.0%), Maize Starch, Swede (1.0%), Rapeseed Oil, Concentrated Carrot Juice, Sugar, Salt, Yeast Extract, Leek Powder, Onion Powder, Leek, Garlic Powder, Black Pepper, Flavouring (contains Celery)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionRapeseed (canola) oilSugarSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Chicken And Vegetable Broth Waitrose | 42 | 3.1 g | 4.3 g | 1.2 g |
| Minestrone Progresso | 42 | 2.1 g | 8.8 g | 0.21 g |
| Nudelsuppe mit Rindfleisch und Gemüse Primana | 42 | 3 g | 3.4 g | 1.7 g |
| Crema di zucca con riso integrale Bontà di Stagione | 42 | 1.1 g | 7.2 g | 0.8 g |
| Bone broth, mushroom and barley baxters | 42 | 1.4 g | 5.2 g | 1.6 g |
| Soup Streit's | 42 | 1.9 g | 6.4 g | 0.59 g |
| Chicken Noodles Soup Health Valley | 42 | 2.1 g | 6.7 g | 0.83 g |
| Schwäbische Maultaschensuppe Jürgen Langbein | 42 | 1.8 g | 6.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable soup?
100 g of vegetable soup has 42 kcal. Serving, 200 g (200 g): about 84 kcal.
How much protein is in vegetable soup?
Vegetable soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in vegetable soup?
Vegetable soup has 6.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable soup?
Vegetable soup contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in vegetable soup?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01850772. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.