Vegetable Soup
Packaged product Soups and Sauces Progresso
Vegetable Soup contains 36 kcal per 100 g. A serving, 1 portion, 252 g (252 g) provides about 91 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 0.76 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.57 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.29 gbelow the median for soups and sauces (median 0.41 g)
- Sodium271 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.7 kcal | 36 kcal |
| Protein | 0.79 g | 0.76 g |
| Carbohydrates | 5.6 g | 5.5 g |
| Fat | 1.4 g | 1.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.79 g | 0.57 g |
| Sodium | 270 mg | 271 mg |
Product details
Ingredients
Chicken broth, potatoes*, onions, celery, modified food starch. contains less than 2% of: salt, soybean oil, cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), canola oil, whey, artificial color, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, natural flavor, soy protein concentrate, xanthan gum, nonfat milk*, butter, yeast extract, whey protein concentrate, sodium phosphate, corn protein (hydrolyzed), garlic*, fermented whey, spice, sweetened condensed milk* (sugar, milk), enzyme modified milk, chives*, bacon fat, blue cheese (cultured milk, salt, enzymes)*, butter oil, extractives of tumeric, annatto extract (color), corn syrup solids.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamRapeseed (canola) oilSugarMilkButterYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 36 kcal. Serving, 1 portion, 252 g (252 g): about 91 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 252 g (252 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.5 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 5.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.57 g of sugars.
How much fat is in Vegetable Soup?
Vegetable Soup contains 1.3 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Vegetable Soup?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740470. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196412017. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.