Calories in Vegetable sandwich wrap
Generic food Meals and Dishes
Vegetable sandwich wrap contains 160 kcal per 100 g. A typical serving of 1 sandwich, any size (165 g) provides about 264 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetable sandwiches/burgers on FoodFactly (171 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 6.6 g | 8% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 528 mg | 23% |
| Total carbohydrates C | 19.7 g | 7% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 3.3 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 16.6 mg | 18% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.37 mg | 2% |
| Vitamin K C | 10.2 µg | 8% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.7 mg | 10% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 8.7 mg | 2% |
| Calcium C | 165 mg | 13% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 145 mg | 12% |
| Potassium C | 149 mg | 3% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.073 mg | 8% |
| Selenium C | 9.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for vegetable sandwiches/burgers (median 6.2 g)
- Fiber1.8 gbelow the median for vegetable sandwiches/burgers (median 2.4 g)
- Sugars3.3 gin the lowest quarter of vegetable sandwiches/burgers (median 3.9 g)
- Saturated fat3 gabove the median for vegetable sandwiches/burgers (median 2.3 g)
- Sodium528 mgin the top quarter of vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.84 g |
| SFA 4:0 C | 0.068 g |
| SFA 6:0 C | 0.053 g |
| SFA 8:0 C | 0.034 g |
| SFA 10:0 C | 0.08 g |
| SFA 12:0 C | 0.095 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 335 µg |
|---|---|
| Lycopene C | 306 µg |
| Lutein + zeaxanthin C | 151 µg |
| Retinol C | 30 µg |
| Carotene, alpha C | 10 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Water C | 66.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, macaroni & cheese, from kids' menu | 151 | 5.4 g | 18.8 g | 6.1 g |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4 g | 18.8 g | 6.1 g |
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 19.6 g | 5.1 g |
| Bruschetta | 171 | 4.3 g | 21.3 g | 7.6 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.9 g | 18.7 g | 6.5 g |
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2 g | 18 g | 8 g |
| Pasta with tomato-based sauce, seafood, and added vegetables, restaurant | 164 | 5.2 g | 17.8 g | 7.9 g |
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sandwich wrap?
100 g of vegetable sandwich wrap has 160 kcal. 1 sandwich, any size (165 g): about 264 kcal.
How much protein is in vegetable sandwich wrap?
Vegetable sandwich wrap contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 8.9 g in 1 sandwich, any size (165 g). About 14% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is below the median (median 6.2 g).
How many carbs are in vegetable sandwich wrap?
Vegetable sandwich wrap has 19.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.3 g of sugars.
How much fat is in vegetable sandwich wrap?
Vegetable sandwich wrap contains 6.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does vegetable sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV), selenium (18% DV), Thiamin (B1) (16% DV), Folate (B9) (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sandwich wrap?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709136. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.