Calories in Vegetable sandwich on wheat, with cheese
Generic food Meals and Dishes
Vegetable sandwich on wheat, with cheese contains 146 kcal per 100 g. A typical serving of 1 large (280 g) provides about 409 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21% of the Daily Value for selenium, 19% of the Daily Value for Vitamin C and 13% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 443 mg | 19% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 3.8 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 16.7 mg | 19% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 9.7 µg | 8% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 13 mg | 2% |
| Calcium C | 170 mg | 13% |
| Iron C | 1.5 mg | 9% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetable sandwiches/burgers (median 6.2 g)
- Sugars3.8 gbelow the median for vegetable sandwiches/burgers (median 3.9 g)
- Fat5.2 gbelow the median for vegetable sandwiches/burgers (median 6.6 g)
- Sodium443 mgbelow the median for vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.63 g |
| SFA 4:0 C | 0.068 g |
| SFA 6:0 C | 0.053 g |
| SFA 8:0 C | 0.034 g |
| SFA 10:0 C | 0.081 g |
| SFA 12:0 C | 0.097 g |
| SFA 14:0 C | 0.3 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 335 µg |
|---|---|
| Lycopene C | 306 µg |
| Lutein + zeaxanthin C | 169 µg |
| Retinol C | 30 µg |
| Carotene, alpha C | 10 µg |
| Cryptoxanthin, beta C | 32 µg |
Other components (8)
| Water C | 67.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Vegetable sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable sandwich on wheat | 119 | 4.7 g | 20.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 134 | 5.8 g | 18.3 g | 4.7 g |
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 19.6 g | 5.1 g |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat | 133 | 5.9 g | 18.1 g | 4.6 g |
| Lasagna with meat | 139 | 7.5 g | 16.2 g | 5 g |
| Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat | 127 | 6 g | 18.3 g | 3.9 g |
| Vegetable sandwich wrap | 160 | 5.4 g | 19.7 g | 6.6 g |
| Restaurant, Italian, cheese ravioli with marinara sauce | 154 | 7.1 g | 18.5 g | 5.7 g |
| Pasta with tomato-based sauce and meat, ready-to-heat | 139 | 5.7 g | 18.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sandwich on wheat?
100 g of vegetable sandwich on wheat has 146 kcal. 1 large (280 g): about 409 kcal. 1 miniature/slider (95 g): about 139 kcal. 1 regular (185 g): about 270 kcal.
How much protein is in vegetable sandwich on wheat?
Vegetable sandwich on wheat contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 18.1 g in 1 large (280 g). About 18% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is above the median (median 6.2 g).
How many carbs are in vegetable sandwich on wheat?
Vegetable sandwich on wheat has 18.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.8 g of sugars.
How much fat is in vegetable sandwich on wheat?
Vegetable sandwich on wheat contains 5.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does vegetable sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), Vitamin C (19% DV), calcium (13% DV), Thiamin (B1) (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sandwich on wheat?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709135. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.