Vegetable Samosas
Packaged product Vegetables Trader Joe's
Vegetable Samosas contains 202 kcal per 100 g. A serving, 2 samosa, 84 g (84 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (219 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of vegetables (median 4.8 g)
- Fiber3.6 gabove the median for vegetables (median 2.9 g)
- Sugars2.4 gbelow the median for vegetables (median 2.8 g)
- Fat7.1 gin the lowest quarter of vegetables (median 9.6 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 1 g)
- Sodium417 mgabove the median for vegetables (median 371 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 595 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 202 kcal |
| Protein | 4.1 g | 6 g |
| Carbohydrates | 30 g | 26.2 g |
| Fat | 11 g | 7.1 g |
| Fiber | 1.9 g | 3.6 g |
| Sugars | 1.3 g | 2.4 g |
| Sodium | 350 mg | 417 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00710985
- Label serving
- 2 samosa (84 g)
- Category
- Vegetable samosas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched all purpose wheat flour (flour, thiamine mononitrate, riboflavin, niacin, folic acid, iron [may contain amylase], ascorbic acid [vitamin c {dough conditioner}], water, diced potatoes, carrots, green peas, canola oil, lentils, onions, cilantro, salt, plain nonfat yogurt (skim milk powder, whey protein, modified corn starch, carrageenan, pectin, active bacterial culture*, garlic, vinegar, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samoussas à l'indienne La Fabrique des Veggies | 203 | 15 g | 14 g | 8.7 g |
| Samosas Soto | 204 | 4.4 g | 22 g | 11 g |
| mini Vegetable Samosas Trader Joe's | 200 | 5 g | 25 g | 8.8 g |
| Samosas Asia | 205 | 3.4 g | 23 g | 9.8 g |
| Vegetable Samosas Co Op | 207 | 5 g | 25 g | 8.7 g |
| Vegetable Samosas Runderrookvlees | 207 | 4.5 g | 25.6 g | 8.9 g |
| Vgetable samosas Coles | 208 | 6.1 g | 31.2 g | 6 g |
| 6 samossas aux légumes, recette indienne Monoprix | 196 | 3.3 g | 29 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 202 kcal. Serving, 2 samosa, 84 g (84 g): about 170 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 2 samosa, 84 g (84 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.8 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 26.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.4 g of sugars.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 7.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851075. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 00710985. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.