Vegetable Quiona Soup
Packaged product Soups and Sauces Pacific
Vegetable Quiona Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 184 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.6 g)
- Fat0.82 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.9 kcal | 45 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 208 mg | 216 mg |
Product details
Ingredients
Water, onions*, diced tomatoes (tomatoes*, tomato juice*, citric acid)*, carrots*, red bell pepper*, quinoa*, navy beans*, corn starch*, tomato paste*, sea salt, extra virgin olive oil*, garlic, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pea and Ham Soup Specially Selected | 45 | 3.7 g | 5.5 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Quiona Soup?
100 g of Vegetable Quiona Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Vegetable Quiona Soup?
Vegetable Quiona Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Vegetable Quiona Soup?
Vegetable Quiona Soup has 8.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Vegetable Quiona Soup?
Vegetable Quiona Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Quiona Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Quiona Soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018675. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0052603055215. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.