Vegetable Minestrone
Packaged product Soups and Sauces Rao's
Vegetable Minestrone contains 22 kcal per 100 g. A serving, 1.0 jar, 454.0 g (454 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 46 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 84 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 2 g)
- Fat0.11 gin the lowest quarter of soups and sauces (median 0.86 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium154 mgin the lowest quarter of soups and sauces (median 295 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.4 kcal | 22 kcal |
| Protein | 1.5 g | 0.88 g |
| Carbohydrates | 7.5 g | 4.4 g |
| Fat | 0.22 g | 0.11 g |
| Fiber | 1.3 g | 0.9 g |
| Sugars | 1.8 g | 1.1 g |
| Sodium | 269 mg | 154 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479400046
- Quantity
- 16 oz
- Label serving
- 1.0 jar (454.0 g)
- Category
- Minestrone soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, carrots, italian whole peeled tomatoes (tomatoes, tomato juice), celery, crushed tomatoes, onions, enriched ditalini pasta (durum semolina [wheat], egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potatoes, zucchini, peas, green beans, corn starch, dark red kidney beans, sea salt, chickpeas, garlic, basil, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), fennel, parsley, black pepper, oregano, bay leaf,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Bon Chef | 24 | 1 g | 6 g | 0.5 g |
| Minestrone Soup Safe Harvest | 27 | 0 g | 5.1 g | 0.67 g |
| Minestrone Bon Chef | 27 | 1 g | 5.1 g | 0.5 g |
| Minestrone Mit 40% mehr Pasta Knorr | 28 | 1.1 g | 5.2 g | 0.5 g |
| Soupe minestrone Colruyt | 29 | 1 g | 4.9 g | 0.5 g |
| Minestrone zeleninová polévka Zdravé stravování | 31 | 1.3 g | 2.6 g | 1.7 g |
| Soupe Minestrone Marque Repère | 31 | 1.2 g | 6.1 g | 0.5 g |
| Minestrone Maggi | 31 | 1.3 g | 5.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Minestrone?
100 g of Vegetable Minestrone has 22 kcal. Serving, 1.0 jar, 454.0 g (454 g): about 100 kcal.
How much protein is in Vegetable Minestrone?
Vegetable Minestrone contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1.0 jar, 454.0 g (454 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.6 g).
How many carbs are in Vegetable Minestrone?
Vegetable Minestrone has 4.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.1 g of sugars.
How much fat is in Vegetable Minestrone?
Vegetable Minestrone contains 0.11 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Minestrone?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667274. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479400046. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.