Vegetable Medley

Packaged product Vegetables Renaissance Food Group

Vegetable Medley contains 31 kcal per 100 g. A serving, 340 g (340 g) provides about 106 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

31kcal per 100 g
1.8 gprotein
6.6 gcarbohydrates
0.26 gfat
106kcal in serving, 340 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31.2 kcal
Total fat L 0.26 g 0.3%
Saturated fat L 0.089 g 0.4%
Sodium L 18.7 mg 0.8%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 2.5 g 9%
Total sugars L 2.8 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 74%Fat: 7%31kcal / 100 g
  • Protein 20%
  • Carbohydrates 74%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.5 gabove the median for vegetables (median 2 g)
  • Sugars2.8 gabove the median for vegetables (median 2.1 g)
  • Fat0.26 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0.089 gbelow the median for vegetables (median 1.2 g)
  • Sodium18.7 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Renaissance Food Group
Barcode
0826766185702
Label serving
340 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0826766185702. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetable Medley?

100 g of Vegetable Medley has 31 kcal. Serving, 340 g (340 g): about 106 kcal.

How much protein is in Vegetable Medley?

Vegetable Medley contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 6.1 g in serving, 340 g (340 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Vegetable Medley?

Vegetable Medley has 6.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Medley?

Vegetable Medley contains 0.26 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).

How much sodium is in Vegetable Medley?

100 g contains 18.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.