Vegetable Harvest Stew
Packaged product Vegetables Matriark
Vegetable Harvest Stew contains 106 kcal per 100 g. A serving, 1 carton, 510 g (510 g) provides about 541 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 92.2 mg | 4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.59 gbelow the median for vegetables (median 1.1 g)
- Sodium92.2 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Matriark
- Barcode
- 0860002862590
- Label serving
- 1 carton (510 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouts Garlic Roasted Potatoes Sprouts Market | 106 | 1.8 g | 14.6 g | 5.2 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1.8 g | 14.6 g | 5.2 g |
| 'écrasé de pomme de terre à l'huile d'olive Créaline | 106 | 2.1 g | 14 g | 4.3 g |
| Salade méditerranéenne Soulié Restauration | 106 | 5.9 g | 8.6 g | 5.1 g |
| Pot Roast W/ Mashed Potatoes & Carrots Sprouts | 106 | 5.6 g | 8.9 g | 5.4 g |
| Butternut/Spinach/red onion bake The menu | 106 | 2.6 g | 10 g | 6 g |
| Tomato Paste Tube Wegmans | 106 | 3 g | 21.2 g | 0 g |
| Glutinous Corn Mizuho | 106 | 4 g | 20 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Harvest Stew?
100 g of Vegetable Harvest Stew has 106 kcal. Serving, 1 carton, 510 g (510 g): about 541 kcal.
How much protein is in Vegetable Harvest Stew?
Vegetable Harvest Stew contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 18 g in serving, 1 carton, 510 g (510 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegetable Harvest Stew?
Vegetable Harvest Stew has 14.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Harvest Stew?
Vegetable Harvest Stew contains 3.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable Harvest Stew?
100 g contains 92.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002862590. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.