Vegetable Harvest
Packaged product Vegetables lentiful
Vegetable Harvest contains 351 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 351% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 8.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 63.2 mg | 351% |
| Potassium L | 825 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.5 gin the top quarter of vegetables (median 2 g)
- Sugars8.8 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium246 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lentiful
- Barcode
- 0500444957156
- Label serving
- 1 container (57 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive leccino denocciolate Todis | 351 | 1.1 g | 1.1 g | 37.4 g |
| Salade de saumon fumé Palais Des Mets | 351 | 7.1 g | 2.3 g | 35 g |
| Plentiful Pantry Spinach Fettucine Plentiful Pantry | 351 | 14 g | 70.2 g | 0.88 g |
| Corn Starch Kijang | 351 | 0.5 g | 86.9 g | 0 g |
| Herb & Onion Thins Rakusen's | 351 | 7.6 g | 73 g | 4.1 g |
| Gouda With Garlic And Black Pepper Morrisons | 351 | 22.8 g | 2.2 g | 27.9 g |
| Olive taggiasche Leader Price | 351 | 1.2 g | 6 g | 37.4 g |
| Patè di olive taggiasche Aldi | 351 | 1.5 g | 4 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Harvest?
100 g of Vegetable Harvest has 351 kcal. Serving, 1 container, 57 g (57 g): about 200 kcal.
Is Vegetable Harvest high in protein?
Vegetable Harvest contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 container, 57 g (57 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Vegetable Harvest?
Vegetable Harvest has 68.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Harvest?
Vegetable Harvest contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (351% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Harvest?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500444957156. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.