Vegetable Dumplings
Packaged product Meals and Dishes Assi
Vegetable Dumplings contains 178 kcal per 100 g. A serving, 10 pieces, 135 g (135 g) provides about 240 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 9.8 g)
- Fiber3 gabove the median for meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium326 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652205562
- Label serving
- 10 pieces (135 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, cabbage, tofu (soybeans, water, mixed powder (cellulose, silicon resin, sorbitan fatty acid methyl ester, carboxymethyl cellulose, polysorbate 60, water), soybean protein, corn oil, green onion, leek, onion, radish, soy sauce (soybeans, salt, wheat, water), sesame oil, monosodium glutamate, sugar, corn starch, salt, potato vermicelli (sweet potato starch, water), garlic, ginger, emulsified oil, black pepper powder, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSugarSaltGarlic
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|---|---|---|---|---|
| Nepalese chicken and fried rice Foxes den | 178 | 10.6 g | 22.4 g | 5 g |
| Zebra Burgers KEZIE | 178 | 22 g | 1.7 g | 8.9 g |
| Veggie Sushi Co-op | 178 | 4 g | 32 g | 3.5 g |
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| Protein Plus Mini Meal Taylor Farms | 178 | 6.6 g | 16 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumplings?
100 g of Vegetable Dumplings has 178 kcal. Serving, 10 pieces, 135 g (135 g): about 240 kcal.
How much protein is in Vegetable Dumplings?
Vegetable Dumplings contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 10 pieces, 135 g (135 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Vegetable Dumplings?
Vegetable Dumplings has 27.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumplings?
Vegetable Dumplings contains 3.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumplings?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652205562. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.