Vegetable Blend Wild Rice
Packaged product Grains and Pasta Protein
Vegetable Blend Wild Rice contains 146 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 190 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 5.4 g | 11% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.5 gbelow the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium277 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 0011110155887
- Label serving
- 1 serving (130 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Pasta Bake Tesco | 146 | 6.7 g | 18.7 g | 4.6 g |
| Pumpkin & Quinoa Coop | 146 | 2.6 g | 20 g | 5.8 g |
| Greek pasta Coop | 146 | 4 g | 14 g | 8 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3.5 g |
| Arroz rojo Mexican rice VeeTee | 146 | 3.8 g | 30.4 g | 1.9 g |
| Microwave pasta Morrisons | 146 | 5.5 g | 22.1 g | 3.4 g |
| Couscous aux légumes du soleil Bio par coeur | 146 | 4 g | 23.6 g | 3.3 g |
| Salade Quinoa et Fêta Delhaize | 146 | 6 g | 13 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Blend Wild Rice?
100 g of Vegetable Blend Wild Rice has 146 kcal. Serving, 1 serving, 130 g (130 g): about 190 kcal.
How much protein is in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 serving, 130 g (130 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice has 17.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Vegetable Blend Wild Rice?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110155887. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.