Vegetable Bao Buns
Packaged product Bread and Baked Goods Coop
Vegetable Bao Buns contains 267 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 115 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.1 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars9.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129386622
- Label serving
- 1 bun (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Onion Topped Sourdough Buns Safeway | 267 | 11.6 g | 48.8 g | 2.9 g |
| Cheese & Onion Topped Sourdough Bun Sobeys | 267 | 11.6 g | 48.8 g | 2.9 g |
| Dinner Rolls Food Bazaar | 267 | 9.3 g | 48.8 g | 3.5 g |
| Cheese & Onion Topped Sourdough Buns Sobeys | 267 | 11.6 g | 48.8 g | 2.9 g |
| Cinnamon Raisin Bread Great Value | 267 | 5.8 g | 55.8 g | 3.5 g |
| Flour Tortillas pams | 267 | 8.1 g | 47 g | 7.2 g |
| 7 Seed Country Loaf (bread) The Whole Kitchen | 267 | 4.4 g | 40 g | 8.1 g |
| Gold Bread Dempster's | 267 | 9.3 g | 45.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Bao Buns?
100 g of Vegetable Bao Buns has 267 kcal. Serving, 1 bun, 43 g (43 g): about 115 kcal.
How much protein is in Vegetable Bao Buns?
Vegetable Bao Buns contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 1 bun, 43 g (43 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Bao Buns?
Vegetable Bao Buns has 37.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Bao Buns?
Vegetable Bao Buns contains 10 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129386622. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.