Vegetable and lentil dhal
Packaged product Meals and Dishes Dunnes Stores
Vegetable and lentil dhal contains 89 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.9 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.3 g)
- Fat5.9 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat4.6 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874332527
- Quantity
- 510g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Root Vegetables (35%) [Potatoes (Sulphites), Onion, Carrots], Coconut Milk (24%) [Coconut Milk Extract, Water], Chickpeas (12%), Green Puy Lentils (12%), Tomatoes, Red Chillies, Celery, Tomato Paste (2%) [Tomatoes, Salt], Garlic, Ginger Root, Soya Sauce [Water, Soya Beans, Wheat, Salt], Lemon Juice, Salt, Chilli Powder, Smoked Ground Paprika, Turmeric, Black Pepper, Coriander Powder, Lime Leaf, Clove Powder. May also contain Barley, Mustard, Peanuts, Fish and Other Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874332527. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.