Vegemite
Packaged product Sweets and Desserts Mondelez International
Vegemite contains 191 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 68 products.
100 g provides 313% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Niacin (B3) L | 50 mg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gbelow the median for sweets and desserts (median 25.9 g)
- Sugars2.2 gabove the median for sweets and desserts (median 2.1 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sodium660 mgin the lowest quarter of sweets and desserts (median 3,296 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez International
- Barcode
- 9300650018945
- Quantity
- 380g
- Label serving
- 5 g
- Category
- Yeast extract spreads
- Packaging
- en:glass-jar,en:plastic-lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast Extract (from Yeast grown on Barley), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Mondelez Australia | 191 | 25.9 g | 11.1 g | 1 g |
| Vegemite 455g Vegemite | 191 | 25.4 g | 19.9 g | 1 g |
| Vegemite Kraft Foods | 190 | 25.4 g | 19.9 g | 1 g |
| Vegemite 40% less salt Vegemite | 192 | 26.3 g | 13.3 g | 1 g |
| Vegemite 40 % less salt Vegemite | 188 | 21.6 g | 16.8 g | 1.7 g |
| Vegemite 40% less salt Bega | 187 | 21.6 g | 16.8 g | 1.7 g |
| Vegemite (Gluten free) BEGA CHEESE LIMITED | 184 | 22.9 g | 13.6 g | 2.3 g |
| Vegemite Vegemite | 199 | 27 g | 3.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300650018945. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.