How many calories are in Vegemite 40% less salt?

100 g of Vegemite 40% less salt has 187 kcal. Serving, 5 g (5 g): about 9 kcal.

Is Vegemite 40% less salt high in protein?

Vegemite 40% less salt contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 1.1 g in serving, 5 g (5 g). About 51% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25.9 g).

How many carbs are in Vegemite 40% less salt?

Vegemite 40% less salt has 16.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegemite 40% less salt?

Vegemite 40% less salt contains 1.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Vegemite 40% less salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (313% DV) and potassium (70% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegemite 40% less salt?

100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegemite 40% less salt

Packaged product Sweets and Desserts Bega

Vegemite 40% less salt contains 187 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.

Roughly 51% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 68 products.

100 g provides 313% of the Daily Value for Niacin (B3) and 70% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

21.6 gprotein

16.8 gcarbohydrates

1.7 gfat

9kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.9 g	5%
Sodium L	792 mg	34%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	8.8 g	31%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	21.6 g	43%
Niacin (B3) L	50 mg	313%
Calcium L	0 mg	0%
Potassium L	3,300 mg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 40%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gin the lowest quarter of sweets and desserts (median 25.9 g)
Fiber8.8 gabove the median for sweets and desserts (median 7.8 g)
Sugars3.5 gin the top quarter of sweets and desserts (median 2.1 g)
Fat1.7 gin the top quarter of sweets and desserts (median 1 g)
Saturated fat0.9 gabove the median for sweets and desserts (median 0.5 g)
Sodium792 mgin the lowest quarter of sweets and desserts (median 3,296 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Bega
Barcode: 9352042004234
Quantity: 400g
Label serving: 5 g
Category: Yeast extract spreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YEAST EXTRACT (WHEAT, BARLEY), NATURAL COLOUR (150a), HUMECTANT (422), MINERAL SALT (508), SALT, MALT EXTRACT (BARLEY), FLAVOURS, NIACIN, THIAMINE, VITAMIN B6, RIBOFLAVIN, FOLATE, VITAMIN B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Vegemite 40 % less salt Vegemite	188	21.6 g	16.8 g	1.7 g
Vegemite (Gluten free) BEGA CHEESE LIMITED	184	22.9 g	13.6 g	2.3 g
Vegemite Kraft Foods	190	25.4 g	19.9 g	1 g
Vegemite 455g Vegemite	191	25.4 g	19.9 g	1 g
Vegemite Mondelez International	191	25.4 g	19.9 g	0.1 g
Vegemite Mondelez Australia	191	25.9 g	11.1 g	1 g
Vegemite Vegemite	182	25.9 g	11.1 g	1 g
Vegemite 40% less salt Vegemite	192	26.3 g	13.3 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9352042004234. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.