Vege Greens Pineapple Coconut
Packaged product Nuts and Seeds Progressive
Vege Greens Pineapple Coconut contains 372 kcal per 100 g. A serving, 1 scoop, 9.4 g (9.4 g) provides about 35 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 103% of the Daily Value for iron and 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 31.9 g | 114% |
| Total sugars L | 10.6 g | |
| Protein L | 21.3 g | 43% |
| Calcium L | 798 mg | 61% |
| Iron L | 18.6 mg | 103% |
| Potassium L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber31.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars10.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat5.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium213 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progressive
- Barcode
- 0813432001732
- Label serving
- 1 scoop (9.4 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toasted Trail Mix Hazelnut Flaxseed Crunch Food For Thought | 373 | 5 g | 72.5 g | 10 g |
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| Glazed Donuts Maple Donuts | 372 | 4.7 g | 46.5 g | 18.6 g |
| Fudgie Hazelnut Brownie Bites Daily Harvest | 372 | 9.3 g | 44.2 g | 20.9 g |
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| Almond And Coconut Flavored Protein Powder HIQ | 372 | 80 g | 2.5 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813432001732. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.