Vegan whole fish
Packaged product Fish and Seafood Lamyong
Vegan whole fish contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber4 gin the top quarter of fish and seafood (median 0 g)
- Sugars5.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.67 gbelow the median for fish and seafood (median 1.5 g)
- Sodium422 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamyong
- Barcode
- 9341292002572
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Vegan Nhole Fish Beancurd sheets (Soy, water salt), seaweed (Porphyra Yezoensis), textured vegetable protein (soy protein, wheat flour, vegetable oil), heat starch, soybean oil, fitered water, sugar, salt, spices Contains soy and wheat May contain traces of i nits, seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Ahi Tuna Spicy Poke Kirkland Signature | 136 | 15 g | 6.8 g | 5.5 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16.4 g | 4.3 g | 5.7 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16.4 g | 4.3 g | 5.7 g |
| Onigiri - Salmon Wakame Ramen To Biru | 136 | 4.7 g | 23 g | 2.6 g |
| Sugo fresco al salmone Todis | 136 | 4.4 g | 4.9 g | 11 g |
| Onigiri Salmon Wakane Seven Eleven | 136 | 4.7 g | 23 g | 2.6 g |
| Aceitunas Verdes en rodajas hojiblanca Makro Chef | 136 | 0.8 g | 0 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9341292002572. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.