Vegan Vegetable Stew with Dumplings
Packaged product Meals and Dishes Suma
Vegan Vegetable Stew with Dumplings contains 72 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 1.8 g)
- Fat0.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, vegetables in variable proportions (28%) [potato, carrot, green beans, peas], dumplings (28%) [fortified wheat flour (calcium carbonate, iron, thiamin, niacin), vegetable suet (non-hydrogenated vegetable oil (palm oil, sunflower oil), fortified wheat flour, baking powder (raising agents: pyrophosphate. sodium bicarbonate; wheat flour, salt, sage, parsley)], tomato paste, modified maize starch, vegetable bouillon (salt, maltodextrin, potato starch, yeast extract, sugar, vegetables (onion, parsnip, parsley), sunflower oil, spices (turmeric, lovage, pepper, garlic, mace, nutmeg), spice extract), sugar, dehydrated onion, salt, roasted barley malt, thyme, oregano, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarOnionSaltPotatoWheat flourYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Vegetable Stew with Dumplings?
100 g of Vegan Vegetable Stew with Dumplings has 72 kcal.
How much protein is in Vegan Vegetable Stew with Dumplings?
Vegan Vegetable Stew with Dumplings contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Vegan Vegetable Stew with Dumplings?
Vegan Vegetable Stew with Dumplings has 13 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Vegetable Stew with Dumplings?
Vegan Vegetable Stew with Dumplings contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Vegan Vegetable Stew with Dumplings?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601046738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.