Vegan Protein Peanut Butter Cereal Milk
Packaged product Dairy and Eggs Ghost
Vegan Protein Peanut Butter Cereal Milk contains 396 kcal per 100 g. A serving, 1 portion, 45.5 g (45.5 g) provides about 180 kcal.
Roughly 62% of its calories come from protein, with 21% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 37% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 59.3 g | 119% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 264 mg | 20% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 21%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber6.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium813 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169607268
- Label serving
- 1 portion (45.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coby Jack Cheese Stick Amlat | 396 | 25 g | 1.9 g | 32 g |
| Tasty Cheese & Cabannossi Bites Woolworths | 396 | 17.6 g | 2 g | 36 g |
| Eggo Frosted maple flavor Kellogg's | 396 | 4.2 g | 69.8 g | 12.5 g |
| Cream Cheese Iced Brownies Albertson’s | 396 | 4.2 g | 66.7 g | 14.6 g |
| 8Ct Cream Cheese Brownie MJAY's Specialty Baked Foods | 396 | 4.2 g | 66.7 g | 14.6 g |
| Peanut butter Wildberry Bar Stars + honey | 396 | 31.3 g | 35.4 g | 18.8 g |
| Frosted Strawberry Milkshake Pop Tarts | 396 | 3.1 g | 72.9 g | 9.4 g |
| Frosted Strawberry Milkshake Poptart Pop-tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810169607268. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.