Vegan Mexican Casserole with Cheeze
Packaged product Meals and Dishes Amy's
Vegan Mexican Casserole with Cheeze contains 134 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 3 g | 6% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat5.2 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.6 g)
- Sodium290 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | n/a | 2.2 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272013241
- Quantity
- 9.5 oz. (269g)
- Category
- Microwave meals
- Packaging
- en:cardboard-plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes sauce au citron Betty Bossi | 134 | 6 g | 13 g | 6 g |
| Céréales au saumon et petits légumes Jardin Bio étic | 134 | 5.9 g | 14.8 g | 5.1 g |
| Meksikansk Gryte 400g Toro Orkla foods norge | 134 | 6 g | 14 g | 6 g |
| Émincé de poulet avec spätzli Manor | 134 | 8 g | 14 g | 5 g |
| Curry Thaï Vert au poulet Youcook | 134 | 5.1 g | 15 g | 5.7 g |
| Poulet à l' indienne et riz basmati Thiriet | 134 | 6.3 g | 17 g | 4.3 g |
| Poulet potatoes sauce blanche Fleury Michon | 134 | 6.8 g | 13.3 g | 5.5 g |
| Poulet rôti sauce moutarde & riz Fleury Michon | 134 | 6.4 g | 19 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411894. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272013241. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.