Vegan Harissa With Quinoa
Packaged product Grains and Pasta Medpoint
Vegan Harissa With Quinoa contains 105 kcal per 100 g. A serving, 1 bol, 275 g (275 g) provides about 290 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 91% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.3 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 16.4 mg | 91% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.18 gbelow the median for grains and pasta (median 0.5 g)
- Sodium164 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medpoint
- Barcode
- 0628678571341
- Label serving
- 1 bol (275 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Harissa With Quinoa?
100 g of Vegan Harissa With Quinoa has 105 kcal. Serving, 1 bol, 275 g (275 g): about 290 kcal.
How much protein is in Vegan Harissa With Quinoa?
Vegan Harissa With Quinoa contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 bol, 275 g (275 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Vegan Harissa With Quinoa?
Vegan Harissa With Quinoa has 17.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Harissa With Quinoa?
Vegan Harissa With Quinoa contains 1.8 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Vegan Harissa With Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Harissa With Quinoa?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678571341. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.