Vegan fish fingers
Packaged product Bread and Baked Goods Marks & Spencer
Vegan fish fingers contains 207 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 7.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars1 gbelow the median for bread and baked goods (median 1.2 g)
- Fat7.8 gin the lowest quarter of bread and baked goods (median 11.2 g)
- Sodium460 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214631
- Category
- Breaded fish substitutes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy fingers Vantastic Foods | 207 | 13 g | 17 g | 8.4 g |
| PlantFish Breaded Sticks Unfished | 207 | 5.2 g | 21.8 g | 10 g |
| PlantFish Breaded Fillets Unfished | 207 | 5.2 g | 21.8 g | 10 g |
| Plant-Based F'sh Filets Gardein | 208 | 9.4 g | 12.5 g | 13.5 g |
| Totally Vegan 2 Battered Fishless Fillets Quorn | 210 | 4.5 g | 27 g | 8.6 g |
| Veggie Stäbchen Fisch vom Feld | 204 | 7.4 g | 15.8 g | 10.1 g |
| Battered Plant-Based Fish Fillets Trader Joe's | 211 | 4.4 g | 21.1 g | 12.2 g |
| Vegane Knusper Stäbchen Kaufland | 211 | 12 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan fish fingers?
100 g of Vegan fish fingers has 207 kcal.
How much protein is in Vegan fish fingers?
Vegan fish fingers contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.9 g).
How many carbs are in Vegan fish fingers?
Vegan fish fingers has 27.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan fish fingers?
Vegan fish fingers contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Vegan fish fingers?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.