Vegan Cheese
Packaged product Dairy and Eggs Nuts for Cheese
Vegan Cheese contains 433 kcal per 100 g. A serving, 0.25 wedge, 30 g (30 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.038 g | 0.1% |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat36.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts for Cheese
- Barcode
- 0842232020018
- Quantity
- 120g
- Label serving
- 0.25 wedge (30 g)
- Category
- Dairy and Eggs
Ingredients
Cashews*, Coconut oil*, Quinoa rejuvelac (water, quinoa*), Water, Nutritional yeast, Chickpea miso (rice*, chickpeas*, sea salt, water, koji spores), Sea salt, Fermented oregano extract (water, oregano*, Raw cane sugar*, Active cultures), Turmeric*, Paprika*, *Organic Contains: Cashew
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creamy Poke Irrésistibles | 433 | 0.33 g | 6.7 g | 43.3 g |
| Blue Cheese And Cranberry Dressing La Vinaigrette À Barrette | 433 | 0.33 g | 30 g | 36.7 g |
| 3cheese Ranch Great Value | 433 | 3.3 g | 6.7 g | 46.7 g |
| Havarti cheese Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Creamy ranch dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Creamy Ranch Dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Ibérico Cheese Rabel | 433 | 23.3 g | 0 g | 36.7 g |
| 3 Year Old Cheddar Cheese Organic Farm Boy | 433 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Cheese?
100 g of Vegan Cheese has 433 kcal. Serving, 0.25 wedge, 30 g (30 g): about 130 kcal.
Is Vegan Cheese high in protein?
Vegan Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 wedge, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vegan Cheese?
Vegan Cheese has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Cheese?
Vegan Cheese contains 36.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Vegan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842232020018. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.