Vegan broccoli & cheeze bake
Packaged product Vegetables Amy's
Vegan broccoli & cheeze bake contains 149 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 401 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 2.6 g | 5% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat6.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium327 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 20.1 g | 20.1 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272013210
- Label serving
- 1 bowl (269 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic rice flour, filtered water, organic potato starch, organic soy flour, organic rice starch, filtered water, organic broccoli, organic vegan mozzarella-style cheeze (filtered water, organic potato and corn starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple], organic vegan cheddar-style cheeze [filtered water, organic potato and corn starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple], organic annatto extract [color], organic rice flour, organic sweet rice flour, organic high oleic safflower and/or sunflower oil, organic tapioca starch, organic extra virgin olive oil, organic agave nectar, sea salt, organic nutritional yeast, organic potatoes, yeast, organic mustard seed powder, organic potato flour, organic annatto [color], organic rice bran extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan broccoli & cheeze bake?
100 g of Vegan broccoli & cheeze bake has 149 kcal. Serving, 1 bowl, 269 g (269 g): about 401 kcal.
How much protein is in Vegan broccoli & cheeze bake?
Vegan broccoli & cheeze bake contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 1 bowl, 269 g (269 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegan broccoli & cheeze bake?
Vegan broccoli & cheeze bake has 20.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Vegan broccoli & cheeze bake?
Vegan broccoli & cheeze bake contains 6.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Vegan broccoli & cheeze bake?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412842. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272013210. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.