Vedaka Mustard Seeds Small
Packaged product Nuts and Seeds Vedaka
Vedaka Mustard Seeds Small contains 152 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
100 g provides 17% of the Daily Value for manganese, 12% of the Daily Value for magnesium and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 0.76 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.3 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vedaka
- Barcode
- 8903023006016
- Quantity
- 200g
- Category
- Mustard seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mustard Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de moutarde Eric Bur | 152 | 6.9 g | 4.3 g | 11.2 g |
| Moutarde graines Ducros | 146 | 22.7 g | 0.4 g | 5.9 g |
| Moutard a l'ancienne Star | 169 | 8.4 g | 8 g | 11.5 g |
| Rai Small DMart Premia | 519 | 23.1 g | 30.4 g | 33.9 g |
| Graines de moutarde Moulin de Sévery | 560 | 29 g | 4.3 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8903023006016. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.