Vector
Packaged product Breakfast Cereals Kellogg's
Vector contains 390 kcal per 100 g. A serving, 1.333 cup, 59 g (59 g) provides about 230 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 49% of the Daily Value for iron and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 18.6 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 3.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.2 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.6 gbelow the median for breakfast cereals (median 19.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium373 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 57.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0004119210859
- Quantity
- 40 oz
- Label serving
- 1.333 cup (59 g)
- Category
- multi-grain-flakes-and-crunchy-granola-clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Vector?
100 g of Vector has 390 kcal. Serving, 1.333 cup, 59 g (59 g): about 230 kcal.
Is Vector high in protein?
Vector contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1.333 cup, 59 g (59 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Vector?
Vector has 81.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vector?
Vector contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vector contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), iron (49% DV), copper (26% DV), zinc (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vector?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004119210859. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.