Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted: Nutrition Facts

Generic food Cooked Meat

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contains 184 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (258 g) provides about 475 kcal.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).

100 g provides 76% of the Daily Value for Vitamin B12, 47% of the Daily Value for zinc and 40% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

184kcal per 100 g
25.3 gprotein
0 gcarbohydrates
8.4 gfat
475kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 184 kcal
Total fat ? 8.4 g 11%
Saturated fat ? 3.4 g 17%
Cholesterol ? 113 mg 38%
Sodium ? 96 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 25.3 g 51%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E ? 0.46 mg3%
Thiamin (B1) ? 0.07 mg6%
Riboflavin (B2) ? 0.34 mg26%
Niacin (B3) ? 6.3 mg40%
Pantothenic acid (B5) ? 1.3 mg26%
Vitamin B6 ? 0.26 mg15%
Folate (B9) C 12 µg3%
Vitamin B12 ? 1.8 µg76%
Calcium ? 27 mg2%
Iron ? 1 mg6%
Magnesium ? 25 mg6%
Phosphorus ? 215 mg17%
Potassium ? 322 mg7%
Zinc ? 5.1 mg47%
Copper ? 0.14 mg15%
Manganese ? 0.03 mg1%
Selenium C 10.7 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Fat: 43%184kcal / 100 g
  • Protein 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1276%Zinc47%Niacin (B3)40%Riboflavin (B2)26%Pantothenic acid (B5)26%Selenium19%Phosphorus17%Copper15%Vitamin B615%Potassium7%

Nutritional insights

  • Protein25.3 gabove the median for lamb, veal, and game products (median 22.8 g)
  • Fat8.4 gbelow the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat3.4 gbelow the median for lamb, veal, and game products (median 3.5 g)
  • Sodium96 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
  • Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3.2 g
Polyunsaturated fat ?0.61 g
Amino acids (18)
Tryptophan ?0.26 g
Threonine ?1.1 g
Isoleucine ?1.2 g
Leucine ?2 g
Lysine ?2.1 g
Methionine ?0.59 g
Cystine ?0.29 g
Phenylalanine ?1 g
Tyrosine ?0.81 g
Valine ?1.4 g
Arginine ?1.5 g
Histidine ?0.92 g
Alanine ?1.5 g
Aspartic acid ?2.2 g
Glutamic acid ?4 g
Glycine ?1.3 g
Proline ?1.1 g
Serine ?0.95 g
Individual fatty acids (10)
Linoleic acid (omega-6, 18:2) ?0.46 g
SFA 10:0 ?0.01 g
SFA 12:0 ?0.02 g
SFA 14:0 ?0.31 g
SFA 16:0 ?1.8 g
SFA 18:0 ?1.1 g
MUFA 18:1 ?2.7 g
PUFA 18:3 ?0.05 g
PUFA 20:4 ?0.1 g
MUFA 16:1 ?0.36 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?65.3 g
Ash ?1.4 g
Energy ?770 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?12 µg

Other forms of Veal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, liver, raw Raw 140 19.9 g 2.9 g 4.9 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Veal, variety meats and by-products, spleen, raw Raw 98 18.3 g 0 g 2.2 g
Veal, variety meats and by-products, spleen, cooked, braised Cooked 129 24.1 g 0 g 2.9 g
Veal, variety meats and by-products, thymus, raw Raw 101 17.2 g 0 g 3.1 g
Veal, variety meats and by-products, thymus, cooked, braised Cooked 125 22.7 g 0 g 3.1 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bison, ground, grass-fed, cooked Cooked 179 25.5 g 0 g 8.6 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Cooked 186 25.8 g 0 g 8.4 g
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Cooked 182 25.6 g 0.06 g 8 g
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 184 26.1 g 0 g 8.1 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 181 25.5 g 0.7 g 8.5 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 180 26.2 g 0.17 g 8.3 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 184 26.2 g 0 g 8 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked 192 25.5 g 0 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked veal?

100 g of cooked veal has 184 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (258 g): about 475 kcal. 3 oz (85 g): about 156 kcal.

Is cooked veal high in protein?

Cooked veal contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 65.3 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (258 g). About 57% of its calories come from protein. Compared with other lamb, veal, and game products, that is above the median (median 22.8 g).

How many carbs are in cooked veal?

Cooked veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked veal?

Cooked veal contains 8.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does cooked veal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76% DV), zinc (47% DV), Niacin (B3) (40% DV), Riboflavin (B2) (26% DV) and Pantothenic acid (B5) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veal?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Does veal have the same nutrition cooked and raw?

No. Per 100 g, veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 184 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175279. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.