Veal Shoulder Joint
Packaged product Meat Waitrose
Veal Shoulder Joint contains 164 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.7 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.8 gabove the median for meat (median 3.1 g)
- Sodium59 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Rip ‘n’ Ready Meatballs Hereford | 164 | 8.6 g | 6.4 g | 12.1 g |
| marketside pulled pork Marketside | 164 | 12.1 g | 11.4 g | 7.1 g |
| Meat-Free Hot Dogs Plant Chef | 164 | 5.5 g | 7.2 g | 8.6 g |
| Low protein salami Aalbæk | 164 | 28 g | 1.7 g | 5 g |
| Macaroni met ham en kaas Colruyt | 164 | 6.7 g | 20 g | 6.1 g |
| Korean Bulgogi Pulled Pork Park Street Deli | 164 | 14.5 g | 18.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veal Shoulder Joint?
100 g of Veal Shoulder Joint has 164 kcal.
Is Veal Shoulder Joint high in protein?
Veal Shoulder Joint contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Veal Shoulder Joint?
Veal Shoulder Joint has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veal Shoulder Joint?
Veal Shoulder Joint contains 9.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Veal Shoulder Joint?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233023008696. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.