Veal parmigiana: Nutrition Facts
Generic food Meals and Dishes
Veal parmigiana contains 204 kcal per 100 g. A typical serving of 1 cup (209 g) provides about 426 kcal.
Roughly 53% of its calories come from fat, with 30% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 11.9 g | 15% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 436 mg | 19% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.7 g | |
| Protein C | 15.3 g | 31% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.097 mg | 8% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 1 µg | 43% |
| Choline C | 68.9 mg | 13% |
| Calcium C | 122 mg | 9% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 33 mg | 8% |
| Phosphorus C | 215 mg | 17% |
| Potassium C | 248 mg | 5% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 17%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.7 gabove the median for meat mixed dishes (median 1.3 g)
- Fat11.9 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.1 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium436 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.055 g |
| SFA 6:0 C | 0.046 g |
| SFA 8:0 C | 0.029 g |
| SFA 10:0 C | 0.073 g |
| SFA 12:0 C | 0.084 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4.3 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 75 µg |
|---|---|
| Lycopene C | 4,020 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 62.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, chicken parmesan without pasta | 204 | 16.2 g | 10.9 g | 10.6 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
| Fish, cake or patty | 212 | 13.6 g | 10.4 g | 12.6 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
| Meat loaf, NS as to type of meat | 202 | 17.5 g | 7.2 g | 11 g |
| Meat loaf made with beef and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef, veal and pork | 196 | 17.3 g | 7.2 g | 10.5 g |
| Meat loaf made with beef | 199 | 17.5 g | 7.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veal parmigiana?
100 g of veal parmigiana has 204 kcal. 1 cup (209 g): about 426 kcal. 1 patty with sauce and cheese (182 g): about 371 kcal.
Is veal parmigiana high in protein?
Veal parmigiana contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 32 g in 1 cup (209 g). About 30% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in veal parmigiana?
Veal parmigiana has 8.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in veal parmigiana?
Veal parmigiana contains 11.9 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does veal parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), selenium (29% DV), Niacin (B3) (24% DV), Riboflavin (B2) (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in veal parmigiana?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706417. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.