Veal, loin, chop, separable lean and fat, cooked, grilled: Nutrition Facts
Generic food Cooked Meat
Veal, loin, chop, separable lean and fat, cooked, grilled contains 198 kcal per 100 g. A typical serving of 1 chop (153 g) provides about 303 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, veal, and game products on FoodFactly (196 kcal per 100 g).
100 g provides 115% of the Daily Value for Vitamin B12, 47% of the Daily Value for Niacin (B3) and 44% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.37 g | |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 86 mg | 4% |
| Total carbohydrates C | 0.16 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 28 g | 56% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.068 mg | 6% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 7.5 mg | 47% |
| Pantothenic acid (B5) C | 0.54 mg | 11% |
| Vitamin B6 C | 0.64 mg | 38% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 2.8 µg | 115% |
| Choline C | 139 mg | 25% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 208 mg | 17% |
| Potassium C | 229 mg | 5% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.12 mg | 13% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium C | 24.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.3%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of lamb, veal, and game products (median 22.8 g)
- Fat9.5 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat3.4 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium86 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 0.47 g |
Amino acids (19)
| Tryptophan C | 0.28 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.4 g |
| Leucine C | 2.2 g |
| Lysine C | 2.3 g |
| Methionine C | 0.65 g |
| Cystine C | 0.32 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 0.89 g |
| Valine C | 1.6 g |
| Arginine C | 1.6 g |
| Histidine C | 1 g |
| Alanine C | 1.7 g |
| Aspartic acid C | 2.4 g |
| Glutamic acid C | 4.4 g |
| Glycine C | 1.4 g |
| Proline C | 1.2 g |
| Serine C | 1.1 g |
| Hydroxyproline C | 0.14 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1.1 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0.059 g |
| MUFA 14:1 C | 0.058 g |
| MUFA 16:1 C | 0.31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
| SFA 17:0 C | 0.098 g |
| SFA 24:0 C | 0.01 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.084 g |
Carotenoids (11)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 45 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.01 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Water C | 61.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 829 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Betaine C | 26.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Veal
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked veal?
100 g of cooked veal has 198 kcal. 1 chop (153 g): about 303 kcal. 3 oz (85 g): about 168 kcal.
Is cooked veal high in protein?
Cooked veal contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 42.9 g in 1 chop (153 g). About 57% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).
How many carbs are in cooked veal?
Cooked veal has 0.16 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked veal?
Cooked veal contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does cooked veal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (115% DV), Niacin (B3) (47% DV), selenium (44% DV), Vitamin B6 (38% DV) and choline (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked veal?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Does veal have the same nutrition cooked and raw?
No. Per 100 g, veal, loin, chop, separable lean and fat, cooked, grilled has 198 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172650. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.