Veal, Australian, shank, fore, bone-in, separable lean and fat, raw: Nutrition Facts
Generic food Raw Meat
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw contains 145 kcal per 100 g. A typical serving of 1 roast with bone (235 g) provides about 341 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 7.4 g | 10% |
| Saturated fat C | 2.9 g | 15% |
| Trans fat C | 0.33 g | |
| Cholesterol C | 65 mg | 22% |
| Sodium C | 108 mg | 5% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 19.6 g | 39% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.99 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat7.4 gbelow the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat2.9 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium108 mgin the top quarter of lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0.19 g |
|---|---|
| Threonine C | 0.83 g |
| Isoleucine C | 0.94 g |
| Leucine C | 1.5 g |
| Lysine C | 1.6 g |
| Methionine C | 0.44 g |
| Cystine C | 0.22 g |
| Phenylalanine C | 0.77 g |
| Tyrosine C | 0.61 g |
| Valine C | 1.1 g |
| Arginine C | 1.1 g |
| Histidine C | 0.69 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 1.6 g |
| Glutamic acid C | 3 g |
| Glycine C | 0.98 g |
| Proline C | 0.79 g |
| Serine C | 0.71 g |
| Hydroxyproline C | 0.099 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0.037 g |
|---|---|
| Linoleic acid (omega-6, 18:2) C | 0.26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0.009 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0.093 g |
| SFA 22:0 C | 0.008 g |
| MUFA 14:1 C | 0.056 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0.065 g |
| SFA 15:0 C | 0.043 g |
| SFA 17:0 C | 0.075 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 18:1-11 t (18:1t n-7) C | 0.11 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Water C | 72.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 607 kJ |
| Vitamin A, IU C | 8 IU |
Other forms of Veal
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, shoulder, whole, separable lean only, raw Raw | 148 | 19.6 g | 0 g | 7.1 g |
| Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Raw | 151 | 19.3 g | 0 g | 7.6 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 146 | 20.2 g | 0 g | 7.3 g |
| Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Raw | 144 | 19.6 g | 0 g | 6.8 g |
| Lamb, New Zealand, imported, neck chops, separable lean only, raw Raw | 151 | 19.8 g | 0 g | 8 g |
| Bison, ground, grass-fed, raw Raw | 146 | 20.2 g | 0.05 g | 7.2 g |
| Lamb, New Zealand, imported, loin chop, separable lean only, raw Raw | 142 | 20 g | 0 g | 6.9 g |
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Raw | 145 | 19 g | 0.76 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veal?
100 g of raw veal has 145 kcal. 1 roast with bone (235 g): about 341 kcal. 4 oz (113 g): about 164 kcal.
Is raw veal high in protein?
Raw veal contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 46 g in 1 roast with bone (235 g). About 54% of its calories come from protein. Compared with other lamb, veal, and game products, that is below the median (median 22.8 g).
How many carbs are in raw veal?
Raw veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw veal?
Raw veal contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in raw veal?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Does veal have the same nutrition raw and cooked?
No. Per 100 g, veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 145 kcal, while veal, variety meats and by-products, heart, cooked, braised has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174433. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.