Vathakuzhambu
Packaged product Meat Aswins Sweets & Snacks
Vathakuzhambu contains 173 kcal per 100 g. A serving, 25 g (25 g) provides about 43 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.9 gabove the median for meat (median 0.2 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat8.4 gbelow the median for meat (median 8.8 g)
- Saturated fat4.2 gabove the median for meat (median 3.2 g)
- Sodium1,200 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aswins Sweets & Snacks
- Barcode
- 8906074081131
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Meat
Ingredients
Gingelly oil(26.37%), Salt, Tamarind, Turkey berries, Tomato, Dried Black Nightshade Berries (Manathakkali Vathal), Jaggery, Chilli powder, Gram dhal, Toor Dhal, Fenugreek, Chilli, Mustard, Coriander powder, Asafoetida, Turmeric powder, Black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de poulet aux champignons Lidl | 173 | 16 g | 13 g | 6.4 g |
| Lamb Leg Tesco | 173 | 19.1 g | 0 g | 10.7 g |
| Half leg of lamb Tesco | 173 | 19.1 g | 0 g | 10.7 g |
| British Beef Roasting Joint Tesco | 173 | 20.5 g | 0 g | 10.1 g |
| Meatball Calzone Nouria | 173 | 12.2 g | 19.2 g | 6.4 g |
| Half Leg of Lamb Tesco | 173 | 19.1 g | 0 g | 10.7 g |
| British Beef Roasting Joint Rump Tesco | 173 | 20.5 g | 0 g | 10.1 g |
| Eat flexi meatballs Waitrose | 173 | 12.6 g | 9.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906074081131. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.